As some of the previously discussed research indicates, music can help reduce anxiety in both adults and children before and during medical procedures. Stress causes emotional and psychological pain as well, which music can help alleviate. Scientists believe the effect may result from music actually shifting brain activity away from pain-related co

In particular, she’s committed to helping decrease stigma around mental health issues. Choosing music carefully can help you maximize its benefits, but if you still struggle to focus, it may help to consider white noise or other audio options instead. Even people who love music might find it less than helpful when trying to concentrate. Thes